The Gut-Brain Connection: How Your Diet Affects Your Mental Wellbeing
The Gut-Brain Connection: How Your Diet Affects Your Mental Wellbeing For centuries, the concept of a mind-body connection has been acknowledged, but recent research has revealed a profound link between the gut and the brain, revolutionizing our understanding of mental health. The gut-brain connection, also known as the gut-brain axis, refers to the bidirectional communication network between the… Read More »